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Even pursuing the three days that you follow this diet, include to slowly ease to the your regular but proper dieting. It is toward the weekend that you notice the loss of 10 pounds (or lesser in some cases).
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What foods have this effect on blood carbs? Well, anything that contains a regarding refined sugar; examples include candy, soda, ice cream, and artificially sweetened fruit drinks. Also in the pro-inflammatory category are foods made with white flour, like white bread, pasta, and most commercially-made bakery items. Even a few vegetable and fruit are included here - like potatoes, corn, and bananas - because they're high in simple starches and sweetener.
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