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You may ask how having 2 one-serving bowls of cereal is any benefit than having one big bowl of cereal. It's simple, having food one serving for the time causes you to be think between servings. Many times, I've found we was satisfied with the single serving, whereas, had I piled more food on the plate, I'd personally have eaten more and enjoyed it less.
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Some time on your lips, the century on your hips. Ask yourself, is it worth that will? Make small changes one at some time and the actual load will start to fall near. You don't have to be skinny by tomorrow; just get a making better decisions at this time. You ARE worth it.