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After successful completion of people three phases, one can enjoy a associated with foods, but consumption of sugar and starch is restricted for some days to control further escalate in weight. Its to be borne in their mind that candidates should drink an adequate amount of water (2 liters per day) during all of the phases of dieting. Those interested in shedding excess fat can repeat the same again after completing previously mentioned phases.
Reading labels is particularly significant for people that wish drop weight; those who are diabetic, and people that have other health problems like high blood pressure or food allergies such as gluten.
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