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Along with limiting the consumption of food items mentioned above, you should opt for smaller and 'more frequent' meals, as compared to big nutrients. You should chew the food properly. Never lie down for about two hours a person have eat. It is possible you lie down, keep your upper body elevated through the help of pillows. Your clothes end up being loose around your chest and stomach. You should eat your meals regularly. You could possibly drink a small glass water at the end of a meal, but lower drinking an excessive amount of water or beverages during meals, since this can increase pressure in stomach.
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