According to the Zone Diet, the best ratio is 40% carbohydrates, 30% protein and 30% fats. The carbohydrates in this diet come, primarily, from fruits and vegetables.
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It's no S diet, the epitome of as well as seems incredibly like a wise practice. It has three basic tenets a single exception. No snacks, no sweets, no seconds. Except (sometimes) on S periods. So you eat three meals day after day. You don't measure. You need to obsess over every little morsel that you eat. You stop the non-stop 24/7 snacking. You consume enough real food over your plate to fill yourself and hold you up to the next nutritious meal. And sometimes even feel just a little hungry before any next eating. You eat enjoy this all week long, except on the S weeks time. So Sat & Sun, Sick days, and special days.
Having foods that shall keep the amounts up and flow high, are essential. Some of these foods are fruits, sweet potatoes, dry cereal, oatmeal cookies, bananas, grapes, oranges, and apples.
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