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This is often a 600 to 800 calorie diet where you can substitute the whole eggs either hard boiled or in egg omelet for egg whites instead and discard the yolks. This variation excellent for anyone concerned relating to cholesterol levels or when they are border line. Several any deviation from your regular diet plan be certain consult your physician before incorporating such dietary changes.Substitute turkey or fish instead of chicken and employ any green leafy vegetables or asparagus instead of Spinach. Come across celebrity success stories on the Egg Diet in Part 4.
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