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If you ordering milk shake inquire if you can replace the ice cream with low fat yogurt of sherbet. Order a fruit based smoothies usually. Watch for additional ingredients like peanut butter that add calories and added of white sugar. If you're ordering coffee, call skim dairy. If you're ordering dessert stick the selections of rice pudding, sherbet along with other puddings which can fewer energy. If you must have dessert eat only half, ask for two forks or gather half. A person eating some fresh fruit salad to your own dessert, as a healthy change of accelerate. Fruit can be sweet tasting for that any substitute for that sweet tooth enamel.
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