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Make the almond sauce by placing the oil into a fry pot. Fry onion and garlic on low heat for 5 minutes or until slightly browned. Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir in a desired involving chilli flakes. Leave to cool down the slightly and remove excess oily fat. Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well. To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on uppermost.
Be fussy! Pick 5 servings of fruits and vegetables hours on end. Choose salads and raw vegetables often. Eat fruit as dessert and snacks as opposed to fat and calorie laden pastries and cakes.
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