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This is one sample of 1800 calorie diet. You shouldn't follow strategy every day, you can make variations within your meal take into account that plan your meal in such a manner so that this contains only 1800 caloric intake.
Even pursuing the three days that you follow this diet, possess to to slowly ease interested in your regular but wholesome dietary program. It is toward the weekend break that you will notice the loss of 10 pounds (or lesser in some cases).
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