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Menu 2 Breakfast: Vehicle of oats. Soy milk. A glass of grapefruit veggie juice. Coffee or green tea herb. Lunch: Raw vegetable salad. Sauteed tofu with vegetables. Two plums. The mid-afternoon snack is all kinds of cheese and an apple. Supper: Spinach greens. Salmon grilled with lemon. Asparagus. Red wine (optional).
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