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It's the absolutely no S diet, the epitome of simple and seems incredibly like common-sense. It has three basic tenets and one exception. No snacks, no sweets, no seconds. Except (sometimes) on S instances. So you eat three meals just one day. You don't measure. Essential to obsess over every little morsel in which you eat. You stop the non-stop 24/7 snacking. You consume enough real food over your plate to fill yourself and hold you just before next nutrition. And sometimes even feel a little hungry conducted next eating. You eat such as all week long, except on the S days or weeks. So Sat & Sun, Sick days, and special a short time.

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Fruits - Berries including blueberries, strawberries, raspberries, cherries, etc., as well as other fruits like grapes, orange, grapefruit, plum, pineapple, and kiwi.

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