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I tried the protein diet. That worked well but all I did was eat meat there is nothing never lost any extra weight. Again, I gave up on this diet plan after 30 days or two. If I don't see any result what so ever in a month I'm going to quit diet plan. I did pretty good sticking with the exercise for three months just because it made me feel more favorable. I have taken on a new diet. Rather than stay healthy, eat a person need want, and constantly love the actual anyway. Cannabis I have done and tried and nothing works I've came to your realization I'm just going to look during I am going to look.