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The above food groups can irritate or excite your GI tract, causing your gastrocolic reflux to react and change the muscles of the colon. This then causes symptoms like, gas, bloating, pain, constipation or looseness of.
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Too Much Sugar? soda, cereal - 4 grams of sugar = 1 tsp. A package of cereal that shows 12 g of sugar means that you simply are getting 3 teaspoons per pouring!
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