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Here are two sample menus: Menu 1 Breakfast: A slice of wheat-germ bread. A poached egg cell. Grapefruit juice. Coffee or extract of green tea. Lunch: Greek salad. A slice of wheat-germ loaves of bread. Two plums. The mid-afternoon snack is a bowl of skim-milk yogurt including a glass of grape beverage. Supper: Lamb stew with vegetables.
The Fooducate is free and seen on iPad, iPhone and Android os. The app helps you create healthy grocery lists by spotting tricky non-healthy foods fairly quickly. It lets you scan the barcode on food and gives you a rating for meals scanned based on amount of excess sugar, calories counts per serving and processing techniques. More interesting, apart from the rating, the Fooducate application offers better options that will assist you make a smarter selection.