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Menu 2 Breakfast: A bowl of a serving. Soy milk. A glass of grapefruit juice. Coffee or green leaf tea extract. Lunch: Raw vegetable greens. Sauteed tofu with vegetables. Two plums. The mid-afternoon snack is cottage type cheese and an apple. Supper: Spinach greens. Salmon grilled with lemon. Asparagus. Red wine (optional).
Ingredients include 4 chopped tomatoes, 4 eggs, 5 cups cooked rice, two tablespoons sharp Parmesan, 2 cups sharp grated cheese, 2 chopped large onions, 6 slices cooked and chopped bacon, 8 ounces chopped mushrooms.