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The lunch should carry four oz grilled chicken, two dinner rolls, two oz fat-free or low-fat cheese, two cups green salad with one tablespoon dressing, one teaspoon margarine, one peach and a cup skim dairy weigh tloss.
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And one donut contains 190 calories with 11 grams of fat - so this breakfast pastry is in order to having a donut associated to calories, fat and sugar.
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