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The recommended intake of diet ary fiber is 25-35 grams a day. Most with the classical American processed diets furnish requires at least with compared to 15 grams a day, which is below 2-3 pills level. This data clearly reveals that Americans receive less fiber than required from their diet.
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Thus, though both South beach diet and Atkins diet were formulated by cardiologists, they different. However, both emphasize on consuming wholesome what you eat.