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Go more than grain. It isn't difficult to find whole grain cereals and breads nowadays, so essentially the most of this situation. Try to substitute brown rice, quinoa, couscous, barley and other grains guaranteed of potatoes or chips.
Can making these little changes really make a difference? Since January 1, 2008, I've lost over 70 pounds and I have done it without shakes, miracle pills, or reducing entire recommended food groups.