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This is a 600 to 800 calorie diet where you can substitute the whole eggs either hard boiled or in egg omelet for egg-whites instead and discard the yolks. This variation very good for anyone concerned regarding their cholesterol levels or when they are border line. Significantly any deviation from standard diet plan be selected consult your physician before incorporating such dietary changes.Substitute turkey or fish instead of chicken and use any green leafy vegetables or asparagus instead of Spinach. Read about celebrity success stories on the Egg Diet in Part 4.

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The lunch should constitute four oz grilled chicken, two dinner rolls, two oz fat-free or low-fat cheese, two cups green salad with one tablespoon dressing, one teaspoon margarine, one peach and a cup skim exploit.

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