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Menu 2 Breakfast: Vehicle of oatmeal. Soy milk. A glass of grapefruit cider. Coffee or tea leaf. Lunch: Raw vegetable greens. Sauteed tofu with vegetables. Two plums. The mid-afternoon snack is some kinds of cheese and an apple. Supper: Spinach salad. Salmon grilled with lemon. Asparagus. Red wine (optional).

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