Kim Kardashian is on the cover of this week's OK! magazine saying how she lost 15 pounds on QuickTrim. Khloe Kardasihan's inside saying the actual way the diet is helping her maintain her weight loss. But next to the ad for QuickTrim on page 70, is the whole Kardashian QuickTrim diet a hoax?

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And one donut contains 190 calories with 11 grams of fat - so this breakfast pastry is much having a donut with regards to calories, fat and sugar.

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Lifestyle transformation expert and private trainer Brooke Griffin says regardless with the items the QuickTrim diet does for Kim and Khloe Kardashian's weight loss, their use of healthy eating and shedding pounds the biggest difference maker of the majority of.

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Never forget water as one of the biggest components of planning a healthy diet. Consume lots and plenty of sea water. This will help in digestion, cleansing, and varied other bodily functions.

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