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These 5 food groups help in varied bodily processes. Carbs help in providing for energy, proteins help in repair from the wear and tear your past body, produce provide for wide selection of functions like increasing the metabolic rate, cleansing of toxins, providing for varied nutrients, and antioxidants, milk and dairy help in providing calcium which significant for which means that bones and teeth stronger, and a decreased portion of sugar and fats are crucial for the healthiness of the self.

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