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It is necessary to have foods that happen to be high in proteins and carbs help the body recover better. A little amount of fats can also be consumed. Have foods like eggs, turkey sandwiches, yogurt, potatoes, watermelon, rice cakes, honey, wheat toasts, chocolate milk (low fat), and protein smoothies weigh tloss. All these will help relieve muscle soreness and tiredness.

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Many people see that this diet causes detoxification after following it for some days. It could cause a nauseous feeling and slight headaches until the body becomes accustomed to a diet without caffeine, fats, sugar, and meat.

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If such as chicken eat chicken that roasted my entire life fried. Also, as you watch out cream in soup be careful in sauces for brown rice. Also, eating Parmesan dishes like chicken or veal or eggplant are as well fried. Eat pasta with tomatoes based sauce or vegetables which usually are roasted not fried. Increase lemon to your vegetables extra flavor.

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