Healthy skin can performed by eating meals rich in Vitamin C, Bell peppers, broccoli ,cauliflower ,and dark leafy veggies, Vitamin E, veggie oils, nuts(Almonds), seeds, olives, spinach ,and asparagus. Calcium rich foods such as milk, cheese, yogurt, avocados , kale ,fish oil, and soy models. For antioxidants, try mangos to prevent premature initiate.

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