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Fibers aren't consumed within a low carb diet. It's possible to have fiber from all plant based foods; animal items don't contain any fiber. An absence of fiber with your body can increase threat of cancer of digestive track.

Always along with your doctor before beginning a diet, especially a diet as different as the raw food diet. Health care provider can suggest vitamin and mineral supplements that in order to be taken the following diet, since it low in iron, calcium, and B-12.

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