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As far as folks concerned, Atkins diet doesn't make any distinction between fats. So have lard, butter or anything else. They are not going to affect our bodies or your weight.
What foods have this effect on blood handsome? Well, anything that contains a involving refined sugar; examples include candy, soda, ice cream, and artificially sweetened fruit juices. Also in the pro-inflammatory category are foods made with white flour, like white bread, pasta, and most commercially-made bakery items. A good few vegetable and fruit are included here - like potatoes, corn, and bananas - because they're high in simple starches and gorgeous.
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