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Each time you yo-yo you make things rather more difficulty for your own use in the long run. The true way to lose weight long term is to consume healthy food (in particular increase fruit and vegetable consumption whilst reducing sugar and simple carbohydrates) and increase your exercise. Whatever your diet you should certainly find solutions to increase physical activity as well as following on from the plan over a year or more if you wish to keep any of the resulting reduction permanently. Thing that in publicize it part of your life style from start off. Remember this when you merchandise diet and realize how important it is to find it right first time you get.