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Someone who takes only two pills a day from one single bottle can identify for they've taken their first dose if for example the bottle is turned under water. For example, after your first dose of the day, turn the bottle over on their own lid. It is then obvious that the second does hasn't been taken. The particular second dose has been taken, the bottle must be turned over for the day after. The method of pill taking is easy for those that only take two doses a day and can't remember, and bottle flipping works well with multiple two-dose medications.
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"Diet" says it is temporary, although you can lose pounds you stop the diet and it will likely come back on! "Healthy Eating" is actually you do for a lifetime!