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In times gone by food wasn't always plentiful, so if you didn't eat you starved. So your body protected you by going slower your metabolism so make use of lose weight - whenever you need that weight to hunt for food the point that this give you strength.
On the whole diet is effective if taken under proper medical guidance followed with an accurate diet, a strict and disciplined regime of workout plans. Diet pills are brief term use and possess their own set of side effects on an extended use.
