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Livestrong's Myplate calorie tracker is a calorie and fitness logging tool, available for $2.99. This mobile app gives you an estimated intake that actively works to help you reach your diet, fat reduction and meet your aims. However, it will not advise you when to exercise or how consume or anything more than weigh tloss how many calories it's net one day.
A sample menu for 1800 calorie diet is: In breakfast include two slices of wheat toast, one cup low-fat yogurt, 1/2 cup orange juice, two teaspoon margarine, four teaspoon sugar free jelly and coffee or green tea.
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