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Menu 2 Breakfast: Vehicle of oat meal. Soy milk. A glass of grapefruit juice. Coffee or green leaf tea. Lunch: Raw vegetable salad. Sauteed tofu with vegetables. Two plums. The mid-afternoon snack is cottage cheese and an apple. Supper: Spinach greens. Salmon grilled with lemon. Don't forget your asparagus. Red wine (optional).
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