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Salads are an effortless way to create a meal but watch out for the extra calories from dressing. Own it on the inside if you should have some attire. Also, don't pour the dressing on instead dip your fork within dressing boxe. The same goes for tartar sauce, ketchup and other high fat condiments. Condiments can add a lot of calories if you are not careful exactly how much you invest in.
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