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A sample menu for 1800 calorie diet is: In breakfast include two slices of wheat toast, one cup low-fat yogurt, 1/2 cup orange juice, two teaspoon margarine, four teaspoon sugar free jelly and coffee or green tea.
Disclaimer: This Buzzle article is for informational purposes only. Always consult historical past before starting any diet plan, especially do so if you're on for example medication for that health concern.
