In the old, old, old days before they put much stock in science, people were peviously believe that spirits and "humors" affected life and health. Sometimes they would do things like bleed people to allow the bad influences out. Or they would have you go with a smoke house or even be bathed in sage smoke to make an effort to purify you or cleanse you. A lot of the shamanism was influenced by either keeping bad stuff out or letting bad stuff out.

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I am hoping develop a daily log in regards to this effort. That should help weigh tloss. Even since i wrote the opening paragraph above, the accountability of describing what I've eaten has kept me from experiencing anything more this day of the week.

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