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In times gone by food wasn't always plentiful, so anyone have didn't eat you starved. So your body protected you by decreasing your metabolism so would you lose weight - whenever you need that weight to hunt for food and to give you strength.
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Menu 2 Breakfast: A bowl of a serving. Soy milk. A glass of grapefruit milk. Coffee or green tea herb. Lunch: Raw vegetable greens. Sauteed tofu with vegetables. Two plums. The mid-afternoon snack is cottage cheese and an apple. Supper: Spinach greens. Salmon grilled with lemon. Don't forget your asparagus. Red wine (optional).
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